Moving Time: 0:43:43
Distance: 10.60 km
Speed: 14.54 km/h
Ele Gain / Loss: 616.06 m / 0.00 m
Power: 176 wZ3 3.32 w/kg
Max Power: 265 w
Norm. Power: 178 wZ3
Intensity: 0.78
TSS: 44
Heart Rate: 156 bpm
Max HR: 163 bpm
Efficiency: 1.14 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution