Moving Time: 1:05:57
Distance: 15.08 km
Speed: 13.72 km/h
Ele Gain / Loss: 950.98 m / 162.84 m
Power: 247 wZ3 2.91 w/kg
Max Power: 329 w
Norm. Power: 250 wZ3
Intensity: 0.87
TSS: 83
Heart Rate: 160 bpm
Max HR: 166 bpm
Efficiency: 1.56 w/bpm
Decoupling: 9.1%moderate
Cadence: 69 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 1,091 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution