Moving Time: 0:57:37
Distance: 9.31 km
Speed: 9.69 km/h
Ele Gain / Loss: 710.92 m / 0.00 m
Power: 181 wZ3 2.41 w/kg
Max Power: 257 w
Norm. Power: 183 wZ3
Intensity: 0.82
TSS: 64
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.17 w/bpm
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution