Moving Time: 1:01:51
Distance: 13.55 km
Speed: 13.14 km/h
Ele Gain / Loss: 1018.35 m / 6.30 m
Power: 172 wZ3 3.31 w/kg
Max Power: 252 w
Norm. Power: 175 wZ3
Intensity: 0.77
TSS: 62
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.14 w/bpm
Decoupling: 6.3%moderate
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution