Moving Time: 1:06:29
Distance: 17.25 km
Speed: 15.57 km/h
Ele Gain / Loss: 610.86 m / 0.00 m
Power: 183 wZ3 2.03 w/kg
Max Power: 623 w
Norm. Power: 191 wZ4
Intensity: 0.93
TSS: 95
Heart Rate: 129 bpm
Max HR: 157 bpm
Efficiency: 1.48 w/bpm
Decoupling: 12.7%poor
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.7 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution