| Moving Time: |
1:13:55 |
| Distance: |
23.18 km |
| Speed: |
18.82 km/h |
| Ele Gain / Loss: |
1575.28 m / 0.35 m |
| Power: |
226 wZ3
5.02 w/kg
|
| Max Power: |
299 w |
| Norm. Power: |
229 wZ3
|
| Intensity: |
0.80 |
| TSS: |
80 |
| Heart Rate: |
155 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
7.2%moderate
|
| Calories: |
1,118 kcal |
