Moving Time: 0:42:55
Distance: 15.42 km
Speed: 21.56 km/h
Ele Gain / Loss: 425.75 m / 351.50 m
Power: 157 wZ4 2.8 w/kg
Max Power: 486 w
Norm. Power: 165 wZ4
Intensity: 0.95
TSS: 64
Heart Rate: 140 bpm
Max HR: 151 bpm
Efficiency: 1.18 w/bpm
Cadence: 110 rpm
Max Cad: 148 rpm
Pedalling: 97.0% of the ride
Avg Torque: 13.9 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution