Moving Time: 1:11:47
Distance: 36.86 km
Speed: 30.81 km/h
Ele Gain / Loss: 319.20 m / 44.42 m
Power: 203 wZ3 3.83 w/kg
Max Power: 286 w
Norm. Power: 205 wZ3
Intensity: 0.90
TSS: 97
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.46 w/bpm
Decoupling: 1.6%good
Cadence: 67 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution