Moving Time: 0:51:58
Distance: 13.55 km
Speed: 15.64 km/h
Ele Gain / Loss: 1018.36 m / 6.31 m
Power: 296 wZ4 3.96 w/kg
Max Power: 422 w
Norm. Power: 303 wZ4
Intensity: 0.97
TSS: 82
Heart Rate: 160 bpm
Max HR: 179 bpm
Efficiency: 1.89 w/bpm
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.6 Nm
Calories: 1,030 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution