Moving Time: 0:40:53
Distance: 18.80 km
Speed: 27.60 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 238 wZ3 2.4 w/kg
Max Power: 519 w
Norm. Power: 243 wZ3
Intensity: 0.80
TSS: 44
Heart Rate: 168 bpm
Max HR: 185 bpm
Efficiency: 1.45 w/bpm
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution