Moving Time: 0:57:44
Distance: 8.42 km
Speed: 8.76 km/h
Ele Gain / Loss: 424.94 m / 94.72 m
Power: 103 wZ1 1.5 w/kg
Max Power: 192 w
Norm. Power: 110 wZ1
Intensity: 0.47
TSS: 21
Heart Rate: 92 bpm
Max HR: 117 bpm
Efficiency: 1.20 w/bpm
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 98.9% of the ride
Avg Torque: 14.1 Nm
Calories: 398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution