Moving Time: 1:10:05
Distance: 17.25 km
Speed: 14.77 km/h
Ele Gain / Loss: 609.95 m / 156.74 m
Power: 167 wZ2 1.9 w/kg
Max Power: 299 w
Norm. Power: 176 wZ2
Intensity: 0.65
TSS: 49
Heart Rate: 119 bpm
Max HR: 139 bpm
Efficiency: 1.48 w/bpm
Decoupling: 7.8%moderate
Cadence: 63 rpm
Max Cad: 109 rpm
Pedalling: 96.1% of the ride
Avg Torque: 27.0 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution