Moving Time: 1:20:17
Distance: 25.99 km
Speed: 19.42 km/h
Ele Gain / Loss: 1290.42 m / 58.33 m
Power: 281 wZ4 3.76 w/kg
Max Power: 422 w
Norm. Power: 285 wZ4
Intensity: 0.91
TSS: 112
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 1.83 w/bpm
Decoupling: 10.0%poor
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 1,511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution