Moving Time: 1:44:47
Distance: 33.94 km
Speed: 19.43 km/h
Ele Gain / Loss: 1405.11 m / 22.07 m
Power: 188 wZ3 3.55 w/kg
Max Power: 271 w
Norm. Power: 191 wZ3
Intensity: 0.84
TSS: 123
Heart Rate: 136 bpm
Max HR: 159 bpm
Efficiency: 1.40 w/bpm
Decoupling: 0.6%good
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 1,319 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution