Moving Time: 1:04:30
Distance: 15.08 km
Speed: 14.03 km/h
Ele Gain / Loss: 950.98 m / 162.83 m
Power: 228 wZ4 3.04 w/kg
Max Power: 342 w
Norm. Power: 234 wZ4
Intensity: 0.92
TSS: 92
Heart Rate: 166 bpm
Max HR: 184 bpm
Efficiency: 1.41 w/bpm
Decoupling: 11.9%poor
Cadence: 87 rpm
Max Cad: 126 rpm
Pedalling: 98.4% of the ride
Avg Torque: 26.3 Nm
Calories: 985 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution