Moving Time: 0:37:57
Distance: 11.69 km
Speed: 18.49 km/h
Ele Gain / Loss: 250.30 m / 92.76 m
Power: 141 wZ2 1.76 w/kg
Max Power: 244 w
Norm. Power: 146 wZ3
Intensity: 0.76
TSS: 37
Heart Rate: 119 bpm
Max HR: 132 bpm
Efficiency: 1.23 w/bpm
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.6 Nm
Calories: 358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution