Moving Time: 0:54:50
Distance: 25.96 km
Speed: 28.40 km/h
Ele Gain / Loss: 358.89 m / 419.97 m
Power: 191 wZ3 2.55 w/kg
Max Power: 379 w
Norm. Power: 205 wZ4
Intensity: 0.92
TSS: 78
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.36 w/bpm
Cadence: 63 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.8 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution