Moving Time: 0:54:24
Distance: 14.34 km
Speed: 15.81 km/h
Ele Gain / Loss: 770.99 m / 165.54 m
Power: 209 wZ3 2.94 w/kg
Max Power: 276 w
Norm. Power: 217 wZ3
Intensity: 0.89
TSS: 71
Heart Rate: 130 bpm
Max HR: 139 bpm
Efficiency: 1.67 w/bpm
Cadence: 70 rpm
Max Cad: 88 rpm
Pedalling: 95.5% of the ride
Avg Torque: 30.0 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution