Moving Time: 1:10:56
Distance: 15.13 km
Speed: 12.80 km/h
Ele Gain / Loss: 892.13 m / 154.38 m
Power: 154 wZ3 2.75 w/kg
Max Power: 465 w
Norm. Power: 156 wZ3
Intensity: 0.90
TSS: 95
Heart Rate: 141 bpm
Max HR: 148 bpm
Efficiency: 1.11 w/bpm
Decoupling: 2.5%good
Cadence: 106 rpm
Max Cad: 144 rpm
Pedalling: 99.7% of the ride
Avg Torque: 14.0 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution