Moving Time: 0:54:08
Distance: 14.34 km
Speed: 15.89 km/h
Ele Gain / Loss: 770.99 m / 165.55 m
Power: 250 wZ3 2.94 w/kg
Max Power: 508 w
Norm. Power: 253 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.56 w/bpm
Cadence: 70 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 906 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution