Moving Time: 0:39:33
Distance: 8.42 km
Speed: 12.78 km/h
Ele Gain / Loss: 424.95 m / 94.72 m
Power: 157 wZ4 2.23 w/kg
Max Power: 208 w
Norm. Power: 161 wZ4
Intensity: 0.94
TSS: 58
Heart Rate: 105 bpm
Max HR: 119 bpm
Efficiency: 1.53 w/bpm
Cadence: 63 rpm
Max Cad: 94 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.1 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution