Moving Time: 0:41:26
Distance: 18.80 km
Speed: 27.23 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 182 wZ4 2.68 w/kg
Max Power: 426 w
Norm. Power: 197 wZ4
Intensity: 0.98
TSS: 66
Heart Rate: 176 bpm
Max HR: 190 bpm
Efficiency: 1.12 w/bpm
Cadence: 78 rpm
Max Cad: 186 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.4 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution