Moving Time: 1:23:52
Distance: 35.94 km
Speed: 25.71 km/h
Ele Gain / Loss: 446.33 m / 1172.89 m
Power: 127 wZ3 1.74 w/kg
Max Power: 466 w
Norm. Power: 133 wZ3
Intensity: 0.86
TSS: 104
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 0.93 w/bpm
Decoupling: 12.7%poor
Cadence: 85 rpm
Max Cad: 136 rpm
Pedalling: 98.2% of the ride
Avg Torque: 14.9 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution