Moving Time: 0:49:55
Distance: 16.61 km
Speed: 19.97 km/h
Ele Gain / Loss: 553.26 m / 231.86 m
Power: 167 wZ4 2.98 w/kg
Max Power: 456 w
Norm. Power: 171 wZ4
Intensity: 0.98
TSS: 80
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.18 w/bpm
Cadence: 108 rpm
Max Cad: 135 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.8 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution