Moving Time: 0:59:47
Distance: 21.59 km
Speed: 21.67 km/h
Ele Gain / Loss: 208.73 m / 75.80 m
Power: 109 wZ2 1.49 w/kg
Max Power: 290 w
Norm. Power: 119 wZ2
Intensity: 0.68
TSS: 47
Heart Rate: 122 bpm
Max HR: 142 bpm
Efficiency: 0.98 w/bpm
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.8 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution