Moving Time: 0:54:35
Distance: 14.39 km
Speed: 15.81 km/h
Ele Gain / Loss: 597.22 m / 14.46 m
Power: 176 wZ3 2.61 w/kg
Max Power: 252 w
Norm. Power: 178 wZ3
Intensity: 0.88
TSS: 71
Heart Rate: 135 bpm
Max HR: 158 bpm
Efficiency: 1.32 w/bpm
Cadence: 66 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution