Moving Time: 0:39:57
Distance: 18.80 km
Speed: 28.24 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 216 wZ3 2.3 w/kg
Max Power: 497 w
Norm. Power: 259 wZ4
Intensity: 1.00
TSS: 67
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.72 w/bpm
Cadence: 79 rpm
Max Cad: 168 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.8 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution