Moving Time: 0:38:29
Distance: 7.01 km
Speed: 10.94 km/h
Ele Gain / Loss: 535.81 m / 0.00 m
Power: 244 wZ3 2.71 w/kg
Max Power: 380 w
Norm. Power: 248 wZ3
Intensity: 0.89
TSS: 51
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.60 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution