Moving Time: 1:28:44
Distance: 25.99 km
Speed: 17.57 km/h
Ele Gain / Loss: 1290.43 m / 58.34 m
Power: 194 wZ3 3.66 w/kg
Max Power: 264 w
Norm. Power: 196 wZ3
Intensity: 0.86
TSS: 109
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.32 w/bpm
Decoupling: 8.8%moderate
Cadence: 57 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 1,153 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution