| Moving Time: |
1:27:17 |
| Distance: |
45.16 km |
| Speed: |
31.04 km/h |
| Ele Gain / Loss: |
228.83 m / 450.43 m |
| Power: |
159 wZ3
2.56 w/kg
|
| Max Power: |
286 w |
| Norm. Power: |
162 wZ3
|
| Intensity: |
0.84 |
| TSS: |
104 |
| Heart Rate: |
107 bpm |
| Max HR: |
120 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
4.0%good
|
| Cadence: |
73 rpm |
| Max Cad: |
121 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
21.9 Nm |
| Calories: |
929 kcal |
