Moving Time: 1:01:31
Distance: 35.94 km
Speed: 35.06 km/h
Ele Gain / Loss: 446.31 m / 1172.85 m
Power: 224 wZ2 2.55 w/kg
Max Power: 472 w
Norm. Power: 257 wZ3
Intensity: 0.77
TSS: 60
Heart Rate: 154 bpm
Max HR: 181 bpm
Efficiency: 1.67 w/bpm
Decoupling: 20.7%poor
Cadence: 83 rpm
Max Cad: 127 rpm
Pedalling: 96.9% of the ride
Avg Torque: 27.7 Nm
Calories: 922 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution