Moving Time: 0:55:00
Distance: 28.20 km
Speed: 30.76 km/h
Ele Gain / Loss: 98.57 m / 97.55 m
Power: 164 wZ2 3.64 w/kg
Max Power: 359 w
Norm. Power: 175 wZ3
Intensity: 0.80
TSS: 59
Heart Rate: 133 bpm
Max HR: 169 bpm
Efficiency: 1.32 w/bpm
Cadence: 84 rpm
Max Cad: 94 rpm
Pedalling: 98.9% of the ride
Avg Torque: 19.2 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution