Moving Time: 0:46:12
Distance: 8.42 km
Speed: 10.94 km/h
Ele Gain / Loss: 424.95 m / 94.73 m
Power: 133 wZ1 1.9 w/kg
Max Power: 209 w
Norm. Power: 138 wZ1
Intensity: 0.47
TSS: 17
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.06 w/bpm
Cadence: 62 rpm
Max Cad: 95 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.8 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution