Moving Time: 1:24:42
Distance: 27.09 km
Speed: 19.19 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 195 wZ3 3.68 w/kg
Max Power: 323 w
Norm. Power: 197 wZ3
Intensity: 0.86
TSS: 105
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.40 w/bpm
Decoupling: 1.5%good
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 1,106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution