Moving Time: 0:32:58
Distance: 8.42 km
Speed: 15.33 km/h
Ele Gain / Loss: 424.95 m / 94.73 m
Power: 164 wZ4 2.93 w/kg
Max Power: 480 w
Norm. Power: 167 wZ4
Intensity: 0.96
TSS: 51
Heart Rate: 143 bpm
Max HR: 149 bpm
Efficiency: 1.17 w/bpm
Cadence: 109 rpm
Max Cad: 132 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.4 Nm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution