Moving Time: 0:34:24
Distance: 8.42 km
Speed: 14.69 km/h
Ele Gain / Loss: 424.93 m / 94.71 m
Power: 182 wZ2 2.68 w/kg
Max Power: 241 w
Norm. Power: 184 wZ2
Intensity: 0.56
TSS: 18
Heart Rate: 145 bpm
Max HR: 155 bpm
Efficiency: 1.27 w/bpm
Cadence: 90 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution