Moving Time: 0:39:12
Distance: 18.80 km
Speed: 28.78 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 199 wZ3 2.93 w/kg
Max Power: 407 w
Norm. Power: 229 wZ4
Intensity: 0.92
TSS: 55
Cadence: 79 rpm
Max Cad: 175 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution