Moving Time: 0:56:27
Distance: 10.79 km
Speed: 11.47 km/h
Ele Gain / Loss: 547.87 m / 4.73 m
Power: 142 wZ1 1.97 w/kg
Max Power: 231 w
Norm. Power: 151 wZ1
Intensity: 0.50
TSS: 23
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.14 w/bpm
Cadence: 52 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution