Moving Time: 0:56:03
Distance: 26.39 km
Speed: 28.25 km/h
Ele Gain / Loss: 683.08 m / 456.54 m
Power: 283 wZ3 3.88 w/kg
Max Power: 421 w
Norm. Power: 286 wZ3
Intensity: 0.83
TSS: 65
Heart Rate: 161 bpm
Max HR: 176 bpm
Efficiency: 1.78 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution