Moving Time: 1:07:57
Distance: 13.34 km
Speed: 11.78 km/h
Ele Gain / Loss: 990.56 m / 0.02 m
Power: 218 wZ3 2.91 w/kg
Max Power: 350 w
Norm. Power: 224 wZ3
Intensity: 0.89
TSS: 89
Heart Rate: 172 bpm
Max HR: 182 bpm
Efficiency: 1.30 w/bpm
Decoupling: 17.2%poor
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution