Moving Time: 0:34:12
Distance: 18.80 km
Speed: 32.99 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 318 wZ4 3.59 w/kg
Max Power: 490 w
Norm. Power: 323 wZ4
Intensity: 1.05
TSS: 62
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 2.07 w/bpm
Cadence: 93 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution