Moving Time: 0:32:16
Distance: 8.42 km
Speed: 15.67 km/h
Ele Gain / Loss: 424.95 m / 94.75 m
Power: 213 wZ3 2.84 w/kg
Max Power: 384 w
Norm. Power: 215 wZ3
Intensity: 0.90
TSS: 43
Cadence: 54 rpm
Max Cad: 118 rpm
Pedalling: 37.1% of the ride
Avg Torque: 47.9 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution