Moving Time: 0:37:08
Distance: 8.42 km
Speed: 13.61 km/h
Ele Gain / Loss: 424.95 m / 94.74 m
Power: 240 wZ3 2.25 w/kg
Max Power: 308 w
Norm. Power: 249 wZ3
Intensity: 0.82
TSS: 42
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.77 w/bpm
Cadence: 59 rpm
Max Cad: 161 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.2 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution