Moving Time: 0:40:32
Distance: 18.80 km
Speed: 27.83 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 206 wZ3 2.48 w/kg
Max Power: 394 w
Norm. Power: 223 wZ3
Intensity: 0.86
TSS: 50
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.50 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution