Moving Time: 0:35:41
Distance: 8.42 km
Speed: 14.16 km/h
Ele Gain / Loss: 424.94 m / 94.71 m
Power: 178 wZ3 2.61 w/kg
Max Power: 295 w
Norm. Power: 182 wZ3
Intensity: 0.90
TSS: 48
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.13 w/bpm
Cadence: 86 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution