Moving Time: 0:47:50
Distance: 18.34 km
Speed: 23.01 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 110 wZ3 1.45 w/kg
Max Power: 255 w
Norm. Power: 120 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 126 bpm
Max HR: 153 bpm
Efficiency: 0.95 w/bpm
Cadence: 73 rpm
Max Cad: 188 rpm
Pedalling: 99.3% of the ride
Avg Torque: 15.0 Nm
Calories: 352 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution