Moving Time: 0:39:32
Distance: 10.44 km
Speed: 15.84 km/h
Ele Gain / Loss: 388.13 m / 19.67 m
Power: 162 wZ4 2.3 w/kg
Max Power: 229 w
Norm. Power: 165 wZ4
Intensity: 0.96
TSS: 61
Heart Rate: 111 bpm
Max HR: 126 bpm
Efficiency: 1.49 w/bpm
Cadence: 67 rpm
Max Cad: 85 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.7 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution