Moving Time: 1:47:25
Distance: 34.92 km
Speed: 19.50 km/h
Ele Gain / Loss: 1176.89 m / 318.47 m
Power: 198 wZ4 2.75 w/kg
Max Power: 377 w
Norm. Power: 207 wZ4
Intensity: 1.00
TSS: 177
Heart Rate: 152 bpm
Max HR: 184 bpm
Efficiency: 1.36 w/bpm
Decoupling: 2.4%good
Cadence: 72 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 1,424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution