Moving Time: 0:27:21
Distance: 11.99 km
Speed: 26.31 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 137 wZ3 1.69 w/kg
Max Power: 229 w
Norm. Power: 141 wZ3
Intensity: 0.81
TSS: 30
Heart Rate: 117 bpm
Max HR: 137 bpm
Efficiency: 1.21 w/bpm
Cadence: 90 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.7 Nm
Calories: 250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution