Moving Time: 0:34:18
Distance: 14.40 km
Speed: 25.19 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 207 wZ3 2.72 w/kg
Max Power: 299 w
Norm. Power: 209 wZ3
Intensity: 0.77
TSS: 34
Heart Rate: 168 bpm
Max HR: 183 bpm
Efficiency: 1.24 w/bpm
Cadence: 67 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution